You don’t need to be in crisis to deserve support. If life’s feeling heavy, if emotions are hard to manage, or if you just need a space to figure things out with someone who gets it, therapy might be a good fit. Whether you're untangling big life stuff, looking for tools to navigate stress, or just want a space to process with someone outside your day-to-day, you're welcome here.

P.S. You’re allowed to come to therapy just for maintenance, growth, or curiosity. No special reason required.

Sessions last 50–53 minutes.

Why the oddly specific number? That’s what insurance companies usually cover. But don’t worry, we make that time count.

This practice was built with queer and neurodivergent folx in mind. That means your identities aren’t just accepted here - they’re centered, celebrated, and understood. I use a trauma-informed, culturally reflexive, and anti-oppressive lens. That includes flexible communication, sensory-friendly options, and approaches that actually make sense for how your brain works. My goal is to create a space where you feel safe being fully you and where your lived experience is never up for debate.

Totally normal and honestly, kind of expected. You don’t need to come in with a perfectly organized agenda. Some folx talk freely, others need prompts, and some days we just sit with what’s showing up in the moment. I’ll help guide the conversation so you never feel stuck or lost. There’s no wrong way to do therapy here.

Nope. I want you to show up in whatever way feels safest and most comfortable. Camera on, camera off, hoodie up, pacing around the room - it's all valid. If you ever want to keep the camera off or just use audio, that’s 100% okay. Your comfort is a priority.

Life happens, and I get that. I ask for at least 24 hours’ notice if you need to cancel. You get one free late cancel every six months - no stress, no shame. That said, if there’s a pattern of missed or late sessions, we’ll talk about what’s going on to make sure therapy is still feeling doable and supportive for you. I also offer same-week reschedules when possible, but availability can be limited.

Therapy might be covered in part or full by your insurance plan, so it’s a good idea to reach out to your provider and ask things like:

• Do I have mental health benefits?

• What’s my deductible?

• How many sessions are covered per year?

• Do I need a referral?

I accept cash, checks, and all major credit/debit cards. You'll add a card on file at intake, and most folks pay with a card for ease and simplicity. I want billing to be smooth so we can focus on you.

Click here to schedule your consultation or first session! If you ever need to reschedule, I’ll do my best to find a new time that same calendar week, depending on what’s available.