Individual Therapy

Therapy that meets you where you are.

Life is complex especially when you're navigating it as a human in a world that wasn’t built for you. Therapy with me is about creating space for you to exist fully, explore safely, and reconnect with your own voice.

I work with folx who are ready to explore their story, process what’s weighing on them, and find new ways to live in alignment with who they truly are. Whether you're here for support, reflection, healing, or growth, you’re welcome exactly as you are.

What We Might Work On:

🌀 Unmasking and identity exploration
🌈 Gender and sexuality affirmation
⚡ ADHD/Autism burnout, stress, or shutdown
🧠 Anxiety, depression, and emotional overwhelm
🤝 Relationship patterns, boundaries, and communication
🔥 Navigating internalized shame or trauma
🌿 Learning how to rest, feel joy, and exist without apology

My Approach

At the heart of my work is a person-centered, relational-cultural approach which means I see therapy as a space for authentic connection, mutual respect, and deep, affirming growth. You're the expert of your own experience, and my role is to walk alongside you with curiosity, care, and intention.

My work is also integrative, blending frameworks and tools that support your unique needs. You’ll find elements of:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing

  • Narrative Therapy

  • Expressive Arts

  • EMDR (if applicable)

Everything I do is filtered through a neurodivergent-affirming, trauma-informed, and identity-affirming lens. Our sessions will be shaped by who you are, not a rigid set of protocols. Whether that means unstructured conversations, creative expression, or sensory accommodations we’ll co-create something that works for you.